Open doors Qi Gong, Tai Chi of the Fan and Meditation

Coming from Tai Chi Chuan, the art of the fan brings together a martial and artistic approach in a sequence of movements and displacements, which combines strength and lightness, punctuated by the opening and closing of the fan.
Tai Chi Quan is characterized by precise movements performed slowly, with the underlying efficiency of the martial art. It evokes both a slow dance and a slow-motion fight, integrating Taoist philosophy (principle of yin and yang). The fan allows you to amplify the movements and gives them a lot of grace.
This practice allows you to develop centering, the work of the pelvis and the energy center, fluidity, precision of movement, body memory as well as the acuity of sensations.

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